Seared Atlantic Salmon with Tarragon Salsa Verde, Rice & Bean Pilaf & Buttered Broccoli

INGREDIENT: atlantic salmon, parsley, tarragon, breadcrumbs, capers, anchovies, white wine vinegar, olive oil, long-grain rice, vegtable stock, olive oil, onion, garlic, bay leaf, beans, broccoli, unsalted butter, black olives, green olives, parsley, chives, lemon, pink peppercorn

FROM FRESH: Preheat oven to 350F. Remove the plastic lid. Cover with aluminum foil or parchment paper and bake for 20-25 minutes, or until hot. Remove from oven and serve with tartar sauce.

FROM FROZEN: 350F for 25-35 minutes, or until hot.